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Benefits of regular physical activity

Exercise is very good for a person.  From boosting mood and improving the functioning of body, there are a lot of benefits of exercise.

If you want to feel better, have more energy and even live a longer life then you just need to add one simple ingredient that is exercise. There are so many benefits of regular exercise. So let us see some of these.

Weight control

Exercise can help one ton prevent excess weight gain and it is even very useful t prevent weight loss. The person who engages in physical activity burns calories and the intensity of an exercise helps to burn more calories.

To enjoy the benefits of exercise one needs to be more active and along with that some amount of activity is better than nothing.

Reduces risk of diseases

Exercise has great benefits for preventing diseases. It does not matter what your weight is, if you are active it boosts up the HDL and it ultimately decreases the unhealthy triglycerides in the body.

Furthermore it helps to keep your blood flowing and decreases the risk of cardiovascular diseases. Some of the diseases that can be prevented by regular exercise are:

  • Metabolic syndrome
  • Diabetes
  • Anxiety
  • Depression
  • Arthritis
  • High blood pressure
  • Stroke

Boosts mood

Do you wish to de stress your day and make it more engaging and happy? Well, a walk can be helpful. This is because physical activity helps in stimulating the brain chemicals and these make you happier and kills anxiousness.

Moreover, a person who does exercise feels better about his appearance and this improves his self esteem.

Better sleep

Some people really struggle to get a good sleep. So, for that physical activity is important as it helps a person to get asleep faster.

Improves social life

Exercise can be quite fun and very enjoyable. Through exercise you get a chance to engage in physical activities. These help in connecting to family and friends. So, join a cricket team or a dance class. Chose the physical activity that you find suitable and enjoy it. Try doing something that makes you feel energized and happy.


Through physical activity muscle strength improves and also it boosts the endurance. So, exercise is very important for this purpose.  Through exercise one can deliver the nutrients and oxygen to the tissues and these help the cardiovascular system to function properly.

The bottom line:

These are great ways by which one can perform physical activity. Aerobic activity and strength training are also important ones. Brisk walking, biking, moving in the lawn can also be included in daily routine to stay healthy. Single set of exercise using weight and resistance can be good at the start. To lose weight one needs to meet fitness goals, and before starting this. If you have any concerns it is better to get check up from your doctor. So, include some sort of physical activity and stay healthy and active.

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