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Nutritious diet

Everyday Nutrition Requirements

A diet plays a very important role in a person’s life and the everyday tasks that are to be performed. We see that healthy diet has a lot of benefits for a person. If a person focuses on eating healthy, then it is likely to have lesser risk of diabetes, heart diseases and better energy levels are there.

Eating tips for Healthy Nutrition:

There are so many diets that one can follow and we also see that a number of philosophies on food have been given. Some of the healthy tips that you can follow are:

  • Eating lots of food and variety of them
  • Eating a balanced meal including every nutrition in the required amount.
  • Drinking lots and lots of water daily
  • Including vegetables and some fruits in between meals

If you eat healthy then the body can get the required amount of nutrients. These include micro nutrients as well as the macro nutrients. The micro nutrients include vitamins and minerals and these are required in small amount.

Macro nutrients are however large and are needed in large quantities. These include fats, proteins and even carbohydrates that are required by the body for building cells.

Balanced Diet

Balanced diet helps our body to get the nutrients that are needed to function in the correct way. In order to get the required amount of nutrition, the daily calories need to come from the following:

  • Fresh fruits
  • Nuts
  • Whole grains
  • Lean proteins
  • Fresh vegetables
  • Legumes

Balanced diet helps the body to acquire the nutrients that help t to work in an effective manner. If the body does not get enough of healthy food then it is more prone to disease, fatigue, infection and even low performance.

What to eat?

For a healthy and balanced diet the following should be included in the diet that is:

  • Vitamins, minerals and antioxidants
  • Healthy fats and carbohydrates
  • Starch and fiber
  • Protein

Various food groups:

  • Fruits
  • Vegetables
  • Protein rich foods
  • Grains
  • Dairy products

Examples of some of the protein rich foods are eggs, beans, nuts and meat. Moreover, we see that people who follow a vegan diet focus on plant based food. They do not eat fish, dairy, meat, and similar foods.

Foods that should be avoided:

One needs to avoid the following foods to stay healthy:

  • Highly processed food
  • Sugary products and refined grains\Alcohol
  • Trans fats
  • Processed meat

The bottom line:

Thus, we see that a healthy diet combines all the nutrients and food groups that we have mentioned above. A person needs to have a balanced amount of these in everyday diet.

A healthy diet is one that will contain plenty of plant based food and will limit the amount of processed foods.  Moreover, a person needs 2000 calories everyday to maintain weight and this depends upon age, gender and the amount of physical activity one does to stay healthy.

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