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Nutritious diet

Immunity Boosting Foods

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It is important to feed your body certain foods that makes it strong and boosts your immunity. It has become all the more important to have proper diet, supplement and medication as well as hygienic practices to stay healthy.

So, let us look at some of the immunity boosting foods that you must include in your diet.

Citrus fruits

After catching cold, switching to Vitamin C is the straight task; this is because it helps in building up immune system. Vitamin C helps in increasing the white blood cells which further help to fight infections.

The citrus fruits that you can include in your diet are lemons, oranges, limes, grapefruit etc. Our body does not produce Vitamin C so we need to include these foods in the diet so that we recover quickly from diseases and stay healthy and immune.

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Red Bell peppers

If you think only citrus fruits have Vitamin C then you are wrong. Red Bell peppers also contain Vitamin C and this is 3 time as that of orange. Not only is it helpful in boosting the immune system but it also helps to keep your skin healthy.

Broccoli

It contains both vitamins and minerals that are needed by our body. It contains vitamins A, C, E and even fiber. It is one of the healthiest vegetables. Steamed broccoli is very nutritious as it keeps most of the nutrients intact.

Garlic

This is included in almost every cuisine and it is a must have to stay healthy. It is recognized that it is very helpful in fighting infections. The immune boosting properties come from the heavy concentration of sulphur compounds that are present in it.

Yoghurt

Yoghurt is one of the best things that can help in improving the immune system and try to get plain yoghurt it is healthier. You can add honey to it for better taste. Moreover, Yoghurt is also a great source of Vitamin D and it helps in boosting the body for fighting against diseases.

Almonds

Vitamin E is very important in our body. This acts as an antioxidant for the immune system. Nuts as well as almonds are packed with vitamins and healthy fats that are needed by the body. Only 15 mg of Vitamin E is needed by our body every day. A half cup of almonds gives 100 percent of the daily amount of Vitamin E is needed.

Sunflower seeds

These seeds are full of nutrients and include Vitamin B-6, E and also other minerals. Vitamin E helps in maintaining the immune system and these seeds help in meeting the requirement. Sunflower seeds are rich in selenium and one ounce of it meets the requirements.

Turmeric

Turmeric is the key ingredient in most of the dishes. This spice has been used since years as an anti inflammatory substance. Turmeric has distinctive color and it even helps to decrease muscle damage. Moreover, turmeric contains cur cumin which is an immune booster. Thus, we see that these immunity boosting foods should be included in diet every day.

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